"HEALING YOUR BODY FROM THE INSIDE OUT"

NUTRITION COUNSELING
HEART offers nutrition consultations and guidance. We work with the general public to improve their health through their diet.

We will help you sort through the diet information portrayed through all modes of media and give solid scientific information. We will also make individual allowances to bring about weight management success for individual needs, including that of special populations (such as diabetics, etc.).

NUTRITION CLASSES
HEART offers nutrition classes where groups of people can come to our studio for cooking demonstrations.

​Participants get to taste the food and get useful information to use for making better nutritional choices.

​YUM!!!

COMING SOON!

GROUP PERSONAL TRAINING

While individual personal training appointments will be offered, we will be encouraging most people to participate in a group setting, as it is more effective both in health/physical results as well as cost.
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The program we facilitate emphasizes a general high quality-of-life fitness level for the total body approach. 
While some programs encourage different body part work on different days, we are trying to reach a larger audience by inciting a workout that targets the whole body and is therefore less intimidating to many levels of consumers.

​In addition to being less intimidating, it also is more effective because participants tend to adhere to their fitness program longer, bringing about lasting results.

YOGA & PILATES
HEART will be offering yoga and mat pilates classes. The pilates will be taught with a piece of equipment called a Reformer.

​These types of classes are quickly gaining popularity in our culture as more is being understood about deep muscle tissue work and its benefits.

MASSAGE THERAPY


Massage Therapy, as a non-invasive, holistic approach to maintain the body's natural functions, is an essential component of the wellness continuum. Direct and indirect manipulation of the body supports general physical and emotional well-being. Massage Therapy promotes and extensive range of benefits, which include:

  • Increasing circulation
  • Decreasing pain
  • Restoring balance in musculature
  • Decreasing muscle fatigue and soreness
  • Boosting immune function
  • Aiding the body's natural healing process
  • Decreasing stress

*Performing massage therapy without completing comprehensive training can potentially do more harm than good.

*Services include full-body massage, aromatherapy and essential oil treatments, and hot stone therapy.
Book an appointment with Lauren Hardaway using Setmore