WANT TO LIVE YOUR LIFE AS THE BEST POSSIBLE YOU?! SIGN UP FOR OUR CLASSES AND TAKE THE NECESSARY STEPS TO LIVING A FULL & HAPPY LIFE!

SIGNATURE 7 SERIES

Join us for a series of seven sampler workshops as we explore possibility in you, help you find your unique brilliance and confidence, and discover opportunities for transformative experiences for you to “do something different,” release old patterns, and understand your body brain and individualized beauty.  Our specialty is to utilize specific processes, techniques, and events to inspire and nurture transformation in the lives of our participants. Whether you are looking for community or need specific support for going further with your sacred journey, learn more about how we can provide a sanctuary for changing your life with this sampler series.​​
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Lifestyle shaping provides a systematic approach to healing and transformation, allowing individuals to find clarity and become free from attachment and addictive patterns. We assist people in activating their inner "healer/teacher” as they discover meaning and purpose in their lives.

1. Vision Boarding – Create Your Dream Life

Creating your vision is the first step in living your vision.  In our busy lives we just live one day at a time not really creating our reality by deliberate design.  You can have do or be anything but you must first define what that is.  Join us for an interactive workshop that starts with a clearing meditation and journaling your vision then we get busy with scissors, paint, glue, pictures and putting a visual landscape to your future design.  Oh did we mention a little wine, laughter and fun?!!!!  If you’ve never done a vision board or have thought of doing one but never took the time, now is your opportunity to focus on the future of your dreams.

2. Life Flip- Find the beauty in your Journey

If  you have ever felt stuck or like life is just happening to you and not for you then this workshop is just what the doctor ordered!  Learn to see your life process as a gift.  Uncover your unconscious blocks around money, relationship, career and your creative process.  Learn how to flip the way you see misfortune into opportunity.  Fun and interactive process that will leave you with a whole new outlook on how you navigate your past present and future! ​

3. ART- Create Your Confidence

If you have ever said, “I can’t even draw a stick figure…”  Then you must take this class.  There is an artist in everyone just waiting to emerge.  Art is subjective and your creativity may be hiding just under the surface.   You will create a beautiful masterpiece (even if you haven’t touched a crayon in twenty years).  This interactive workshop is not really about painting but finding your inner creative muse and tapping into the infinite for possibility.  Confidence comes from doing and you are here to do and create.  Our lives get busy and we forget to create and play and find our inner creativity.  If you are an amazing painter or artist this workshop is for you too and will allow you to open your heart to your art in a way that you might not have considered before.

4. Nutrition –Beauty Body and Brain Food

Join us for this fun and interactive cooking class.  Learn about foods that fuel your beautiful skin and help you maximize your brain and body function.  Learn some basics if you don’t already know them and some fun ways to meal prep integrate real nutrition into your busy daily life.  Learn some cheats and ways to have all the great things you love without the guilt, while fueling your body for maximum function.  Make food fun again!

5. Anti-aging Secrets – Fifty is the new 20!

Dr. Tammy has made it her mission to feel and look younger every year and she wants to share those secrets with you.   From the supplements that fuel your metabolism and slow the aging process to beauty and aesthetic all natural procedures that will keep you looking as young as you feel.  Learn about hormonal influence and genetics on aging and what you can do about it.  Find your WHY that motivates you to reclaim or sustain a youthful YOU.  No holding back!  All Dr. Tammy’s nerdy science secrets revealed! ​

6. Secrets of the Universe- Rules to Play by

Do you feel a little lost sometimes?  Like if you just knew the rules you’d live by them?  Do you want an unfair advantage on the game of life?  Wonder why some people seem to live a charmed life and make it look so easy?  Maybe they know the rules! And it’s your time to know them too.  Law of attraction, if you’ve heard of that one, is just one of many universal rules and laws that run our physical visceral and spiritual realm.  Join us for a fun interactive workshop on discovering infinite possibilities in your life!

7. Fitness – Fun in your Fit

Do you dread exercise?  Do you have a hard time fitting it into your life routine?  Do you wish it could be more fun?  Join us as we share how to incorporate fitness into your life in as little as 12 minutes a week.  TOTAL!  Wouldn’t you like to know that secret?  And how to 10X your results for the effort you exert?  Define our goals… fitter, leaner, more endurance… whatever your goal we have the answers.  The body is meant to be in motion and there are ways to make it more fun and exciting while getting results.  Give you a little hint… you have to work with your hormones!  If you haven’t gotten results in the past you may not know the secret to working with your hormones and metabolism to have the body of your dreams

Let us know which class you'd like to sign up for!