Sleep & Insomnia Support
If you can't fall asleep, can't stay asleep, or wake at 3 a.m. wired, there's a hormonal story underneath. We find it — and fix it.
Serving Lowell, Fayetteville, Rogers, Bentonville, Springdale & Bella Vista — Northwest Arkansas
Insomnia in midlife is rarely a behavior problem. Falling progesterone, fluctuating estrogen, dysregulated cortisol, low blood sugar at night, and overactive thyroid all destroy sleep. Sleep aids cover it; root-cause work fixes it.
Full sex-hormone panel, cortisol rhythm (4-point salivary or DUTCH), thyroid, fasting insulin, magnesium, vitamin D, and lifestyle inputs (light, food timing, alcohol, caffeine, stress). We find the actual driver — often more than one.
Bioidentical progesterone, cortisol regulation, blood-sugar stabilization, magnesium and key nutrients, sleep architecture coaching, and the right environment. For most women, sleep returns in weeks — not years.
FAQ
Most often: a cortisol surge driven by low blood sugar, low progesterone (perimenopause), or HPA-axis dysfunction. Once we identify the driver, sleep usually returns.
Sometimes — but for most midlife women, the real fix is balancing progesterone, cortisol, and blood sugar. Sleep hygiene and melatonin layered on top.
Frequently, yes. Progesterone in particular has a calming effect on the brain. For many women in perimenopause, restoring it dramatically improves sleep within weeks.
Related services
Book a one-on-one consultation with Dr. Tammy and get a personalized plan built around your labs, symptoms, and goals.
Our staff would love to help you choose the service that's right for you.