Sleep & Insomnia Support
If you can't fall asleep, can't stay asleep, or wake at 3 a.m. wired, there's a hormonal story underneath. We find it — and fix it.
Serving Lowell, Fayetteville, Rogers, Bentonville, Springdale & Bella Vista — Northwest Arkansas
Insomnia in midlife is rarely a behavior problem. Falling progesterone, fluctuating estrogen, dysregulated cortisol, low blood sugar at night, and overactive thyroid all destroy sleep. Sleep aids cover it; root-cause work fixes it.
Full sex-hormone panel, cortisol rhythm (4-point salivary or DUTCH), thyroid, fasting insulin, magnesium, vitamin D, and lifestyle inputs (light, food timing, alcohol, caffeine, stress). We find the actual driver — often more than one.
Bioidentical progesterone, cortisol regulation, blood-sugar stabilization, magnesium and key nutrients, sleep architecture coaching, and the right environment. For most women, sleep returns in weeks — not years.
FAQ
Most often: a cortisol surge driven by low blood sugar, low progesterone (perimenopause), or HPA-axis dysfunction. Once we identify the driver, sleep usually returns.
Sometimes — but for most midlife women, the real fix is balancing progesterone, cortisol, and blood sugar. Sleep hygiene and melatonin layered on top.
Frequently, yes. Progesterone in particular has a calming effect on the brain. For many women in perimenopause, restoring it dramatically improves sleep within weeks.
Related services
Book a one-on-one consultation with Dr. Tammy and get a personalized plan built around your labs, symptoms, and goals.
Our staff would love to help you choose the service that's right for you.
Prefer texting? You can text us at 479-715-3928.